When it comes to rock climbing, it’s essential to use the proper gear and equipment to practice safe climbing.
However, most people forget that clothing is just as important. It can make a difference between a fun and pleasant encounter, and an uncomfortable and nerve-racking ordeal.
Keep reading to learn what to wear rock climbing, both indoor and outdoor, and also what to look for when choosing clothes.
Importance of Wearing the Correct Clothes
Appropriate climbing clothing is important because it can greatly improve your performance and confidence when engaging in this physical activity.
Comfort, a wide range of motion, and breathability are important aspects that can truly boost your climbing experience and increase the chances of wanting to practice it more often.
The type of wear can differ if you’re engaging in outdoor or indoor climbing, due to the presence of environmental factors, such as weather conditions, and the risk of injuries from falls or trauma.
However, you should understand the basics of clothing layering, as you can apply them to both situations.
Generally, there are three layers of clothing used when you practice any type of outdoor activity. It is composed of the following clothing layout:
If you’re doing indoor climbing, the first two layers are the most important because you’ll probably sweat a lot from the physical exertion, and your clothes should be able to wick away perspiration and decrease the chances of your body from overheating.
Weather protection is only important when you practice outdoor climbing because Mother Nature is ever-changing. Additionally, you should always be prepared in case something happens.
What to Wear Indoor Rock Climbing
Since indoor climbing is performed in a climate-controlled environment, you can just wear normal clothes in your closet. People prefer loose-fitting clothing because they feel more comfortable, but extremely baggy clothes can interfere with your movement as you climb up a rock wall.
Things you can wear:
It’s recommended to avoid cotton, especially if you sweat a lot, and try fabrics, like wool, synthetic, nylon, and merino wool.
What to Wear Outdoor Rock Climbing
Clothing for outdoor rock climbing will be similar to indoor. However, you can incorporate fleece clothes in your second layer for insulating capabilities to reduce overheating when exposed to constant sunlight, or to ventilate heat if the temperature decreases drastically.
The Outer layer is crucial when practicing outdoor rock climbing, as the climate can change unexpectedly at any moment of the scaling. There are many options when selecting waterproof or weather-resistant clothing, like:
This clothing should also be compatible with your harness, so you can rest comfortably on it if you decide to take a break.
Pockets must also be handy in case you need to take an item to aid you in your climbing. Remember that you should wear a helmet to protect yourself from falling rocks.
Therefore, your outer layer must allow the helmet to have a secure grip on your head.
Things to Look When Choosing Clothes
When selecting climbing clothes, there are certain aspects to take into consideration. Although fashion and style are vital for some people, your clothing should incorporate some features to improve your climbing experience.
These characteristics include:
Rock Climbing Shoes
Initially, you can use sneakers or pumps until you’re understanding the basics of climbing. However, they can be slippery and cause accidental falls, which can lead to injuries and trauma.
Therefore, you should invest in proper rock climbing shoes to have a more secure grip as you scale a rock wall or surface.
There are three types of rock climbing shoes:
Adequate climbing clothing can transform a regular rock climbing session into a heartful and exhilarating experience. Remember that comfort is most important when performing any activity because it enhances your confidence and overall performance.